Schedule

Today’s Schedule of Classes
DESCRIPTION of CLASSES
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Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary. Drink plenty of water before and after class.
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Audio Conrad is a pre-recorded beginner class from our owner, Conrad G. Instructions are given over the newly renovated sound system to deliver clear instructions with little distractions. If you need to leave early, or show up late, that's ok, too. Work at your own pace and watch others if you need help. We have assistants and demonstrators in many of the classes, so don't be afraid to ask questions, we're happy to help out.
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Body Tone with Weights is the ultimate fat burning, body toning, fun & easy way to stay in shape! We combine a variety of simple movements with small hand weights to tone your muscles and build up a cardio workout. Yoga stretches are added between movements to keep you more flexible. Some resistance training may really build up your body's horsepower. You'll burn more calories throughout the day with more lean and productive muscle tone.

There's music, fun and I forgot to mention, you're gonna look really great, too!
* Modify poses, weights or no weights, beginners Welcome
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Vinyasa (Power Flow) means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Typically, you'll warm up with Sun Salutations, move into balancing poses, hip openers and maybe some inversions if you're up for it. Done in a comfortably warm room, with no added heat.

Beginners are welcome
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Barbara Tone has a 20 minute yoga warm-up, followed by body toning. Fun & easy way to stay in shape! We combine a variety of simple movements with small hand weights to tone your muscles and build up a cardio workout. Yoga stretches are added between movements to keep you more flexible. Some resistance training may really build up your body's horsepower. You'll burn more calories throughout the day with more lean and productive muscle tone.

There's Barbara's music, fun and I forgot to mention, you're gonna look really great, too!
* Modify poses, weights or no weights, beginners Welcome
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BUTI Fitness is an innovative group fitness class that fuses yoga, plyometrics and dance. It is a cardio workout set to the tone of today’s popular music and inspired by dance moves from various genres. It’s creative and feminine movement is a fun way to release tension, while building strength and endurance. This class will get your heart rate up and your divine feminine energy flowing. 60 minutes of BUTI Fitness will tone your legs, open your hips, strengthen your core, and leave you feeling energized and BUTI-licious!!!
Friday Nights, 7:15
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Zumba with weights is a great fun workout! Join us on Saturday night, 5:30 for Zumba!